Our bodies need a very precise acid-alkaline balance (between 7.35 to 7.45) to function properly.

We can affect this balance by the foods we consume. Many medical experts recommend that we should consume 70-80% alkaline foods and 20-30% acid forming foods. Unfortunately, most people are too busy to follow this strict regimen.

That’s why we have created a range of healthy alkalising and energising products to help cleanse, nourish and detoxify your body by creating a healthy pH balance in your diet.

We are the Leading pioneers in peak performance nutrition. We combine the latest research with nature’s finest quality superfoods and superherbs from around the planet to deliver great tasting, easy to mix, premium grade formulas without the use of artificial colours, flavours or sweeteners. All our formulas are scientifically engineered to compliment and enhance your health and performance make healthy eating fast, easy, fun and fresh.

Our goal is to help you live life to the fullest everyday!

Period Pain, Natural Alternatives to Manage Pain that Work

Pain, cramps, cravings and discomfort. Period pain.  It is uncomfortable, can be disruptive and debilitating for some women. Studies have shown that 84% of women experience painful periods and approximately 45% of women experience this pain at every period.  PMS affects some women to the point that they need medication to manage the symptoms. Others may experience out of control binge eating affecting their hormonal balance, mood and weight. These symptoms are not normal even though many women experience them. So if not normal, why do they happen and how can we be period pain free?

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Monday Morning Alkaline Blast

Go the Bulldogs! There's a buzz in Melbourne with the looming Grand final. If you have been busy partying all weekend and feeling a little seedy, then a beverage of the Alkalising kind is what you need. Green juice for the win, to help you wake up, re-energise and get this week started. Greens are essential to cleansing the body and neutralising toxins that slow you down and contribute to pain, disease and inflammation. Chlorophyll, the green pigment of plants, is a potent deodoriser and detoxifier and the key ingredient to alkalising and building healthy red blood cells. By juicing you can consume a concentrated amount of micronutrients and minerals to support healthy detoxification and feel alive and awake.


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Banana Oatmeal Cookies

Quick, healthy and yummy cookies can be part of a healthy Alkaline Diet. By using just 4 ingredients, you can whip these up and have them ready in 30 minutes. They are versatile, and adaptable so be creative with the toppings. they are the perfect way to use up ripe bananas. Enjoy!

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