Our bodies need a very precise acid-alkaline balance (between 7.35 to 7.45) to function properly.

We can affect this balance by the foods we consume. Many medical experts recommend that we should consume 70-80% alkaline foods and 20-30% acid forming foods. Unfortunately, most people are too busy to follow this strict regimen.

That’s why we have created a range of healthy alkalising and energising products to help cleanse, nourish and detoxify your body by creating a healthy pH balance in your diet.

We are the Leading pioneers in peak performance nutrition. We combine the latest research with nature’s finest quality superfoods and superherbs from around the planet to deliver great tasting, easy to mix, premium grade formulas without the use of artificial colours, flavours or sweeteners. All our formulas are scientifically engineered to compliment and enhance your health and performance make healthy eating fast, easy, fun and fresh.

Our goal is to help you live life to the fullest everyday!

Nutty Zucchini Loaf

Lunch is served! Are you needing some inspiration for healthy lunch ideas? This Nutty Zucchini Loaf is packed full of veggies and protein and will keep you powering on and keep you feeling satisfied and energised. It is Plant based, Gluten free and a great way to use up any left over veggies in the fridge. It pairs beautifully with a side salad or steamed veggies and can be served warm or as a cold slice.

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Sausage Rolls! Vegan & Delicious


Grand Final day!

Whoever your team is, this iconic Melbourne event is an annual celebration and a great time to catch up with family and friends, share some food, a drink and anxiety over the anticipation over the big game.

Traditionally there are pies, chips and beer smeared in tomato sauce, but we have adapted an awesome sausage roll recipe that can be prepared today and only need to be heated until golden brown while you watch the game and tomorrow. 

Vegan and delicious, and surprisingly 'meaty' and dense with the perfect texture. enjoy them with relish or tomato sauce. These won't last long and will go down a treat, so click below for the recipe.

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Period Pain, Natural Alternatives to Manage Pain that Work

Pain, cramps, cravings and discomfort. Period pain.  It is uncomfortable, can be disruptive and debilitating for some women. Studies have shown that 84% of women experience painful periods and approximately 45% of women experience this pain at every period.  PMS affects some women to the point that they need medication to manage the symptoms. Others may experience out of control binge eating affecting their hormonal balance, mood and weight. These symptoms are not normal even though many women experience them. So if not normal, why do they happen and how can we be period pain free?

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